Karen Church has a new book. It is actually the second edition of “Therapeutic Yoga” and she printed it here at CPC. Having now read much of it, the book has caused me to become more aware of importance of stretching and moving around. I spend way too much time at this keyboard and, as I get older, I don’t feel as limber as before! This authoritative book covers anatomy, relaxation, posture and has many great photos and illustrations and has given me some incentive and insights into the importance of my “hinges”.
This 106 page full color book is beautifully illustrated and was printed on our house stock: 10% recycled content, made in the USA. Wire-O bound for ease of use and has a nice satin finish on its cover stock. It measures 7.75″ x 9.75″. As shown here on the left, there are many, many similar images and drawings included to explain the details of these important exercises.